What is a Happy Brain?
A happy brain looks for the positive; 'the glass is half full'. It self regulates quickly; although the
happy brain gets sad or mad it is able to come back to a happy state relatively quickly. Happy brains have
happier relationships. The body with the happy brain feels better and has more energy. The happy brain
has habits that provide positive rewards (e.g. satisfying relationships and/or careers, healthy routines).
In short, a happy brain carves out a happy lifestyle.
About The Therapy
Therapy will last for eight or more one-hour sessions. Assessments will be used at the beginning of
therapy and periodically during therapy. Family history will be gathered and used to gain insight
Our therapists believe in a unique approach for each child or adult, couple, and family. Every
individual has a history, a body, an environment, and an outlook on life that is exclusive and
cannot be defined entirely by diagnosis or labels. We believe the past affects the present but
control of the present is decided by each individual and we possess the ultimate power to positively
change our life.
Medications can help tremendously but often create side effects to other parts of the body.
Changes to daily routine, diet, exercise, water intake, and increase in various nutrients and
supplements may be all that is necessary to improve mood and energy level.