ABOUT THE THERAPY
Happy Brain believes in a unique approach for each child or adult, couple and family. Every individual has a history, a body, an environment and an outlook on life that is exclusive and cannot be defined entirely by diagnosis or labels.
Our culture is very rushed. We often do not get enough sleep, take short-cuts with eating, minimally exercise and lack states of rest. Our body needs downtime. In addition to sleep, we need to socialize with healthy people…
I trust my body, my oldest and best friend, to care for me. I listen to my body and heed its’ warnings about people and places I go. I heed my body's report to me when I need sleep, water, food and motion. I will do my best to care for my body every day.
Our therapists use a variety of approaches that are highly researched and proven to reduce symptoms of anxiety and depression. Our therapies are safe and effective for treatment of addiction, emotional stress, depression, anxiety, ADHD, OCD and other issues.
THE NATURAL APPROACH
Medications can help but many have side effects. Sometimes a change in diet, daily routine, moderate exercise, and an increase in vitamins or supplements can greatly improve mood, energy levels, and a positive mental outlook.
WHAT IS HAPPY BRAIN?
A happy brain looks for the positive, ‘the glass is half full’. It self regulates quickly; although the happy brain gets sad or mad it is able to come back to a happy state relatively quickly. Happy brains have happier relationships. The body with the happy brain feels better and has more energy. The happy brain has habits that provide positive rewards (e.g. satisfying relationships and/or careers, healthy routines). In short, a happy brain carves out a happy lifestyle.