Did You Know?

I will not succumb to this virus. My body is strong. I trust my body to fight this infection. I support my body by the choices I make, the friends I keep, the food I eat, the water I drink, sleep, and exercise. I am more powerful than a virus. I throw away fear, dread...

I control the thoughts in my head. I do not allow my brain to wander. I am precise with my thoughts. I view the world objectively. I look on people and myself without judgment or criticism. I am fond of myself. I am proud of my body, my best friend. I am...

I am a positive, joyful person. I do not hold on to anger or resentment of others. I do not let negative thoughts about me, others or things that have happened linger in my brain. I choose the positive thoughts from moment to moment. I choose to laugh and find humor...

I trust my body to sleep at night. When I lay down, I relax, I let go of problems and tasks and I enjoy the comfort I feel in my bed. No one and no worries interfere with my bodies’ precious sleep. I wake up after I sleep feeling refreshed, happy and ready for a good...

I am awesome. I feel confident because of the effort I put forth to take care of my body. I am proud of my work as a professional. I am proud of the way I take care of my home. I am the best parent I know how to be. I am vulnerable and emotionally safe with my partner...

I love me. The people in my life bring out positive emotions in me. I have three to five close friends that pass the friend test: they treat me consistently well they help me be a better and positive person I walk away after time with them feeling better about myself...

I am confident. I do not let fear run my life. I do not let toxic people make me anxious, stressed, afraid or angry. I do not let anyone treat me in an unkind or disrespectful way. When mean words come my way I verbally and kindly give them back and tell the person...

I trust my body, my oldest and best friend, to care for me. I listen to my body and heed its’ warnings about people and places I go. I heed my body's report to me when I need sleep, water, food and motion. I will do my best to care for my body every day.