A Natural Approach
The pressures of today’s society can cause us problems.
- An inability to sleep
- A desire to sleep all the time
- An inability to focus
- Feelings of being overwhelmed
Medications can help but many have side effects. Sometimes a change in diet, daily routine, moderate exercise, and an increase in vitamins or supplements can greatly improve mood, energy levels, and a positive mental outlook. Happy Brain therapists work with nutritionists (see About Nutrition) and have studied with a N.D. (Naturopathic Doctor) and encourage self-care and some researched supplements to support the body for issues like excess cortisol production, anxiety, depression and a lack of sleep. We provide literature and research if you are interested to investigate supplements. Happy Brain Counseling recommends all supplements be approved by your medical doctor.