Weekly Affirmation

I control the thoughts in my head. I do not allow my brain to wander. I am precise with my thoughts. I view the world objectively. I look on people and myself without judgment or criticism. I am fond of myself. I am proud of my body, my best friend. I am...

Weekly Affirmation

I am a positive, joyful person. I do not hold on to anger or resentment of others. I do not let negative thoughts about me, others or things that have happened linger in my brain. I choose the positive thoughts from moment to moment. I choose to laugh and find humor...

Weekly Affirmation

I trust my body to sleep at night. When I lay down, I relax, I let go of problems and tasks and I enjoy the comfort I feel in my bed. No one and no worries interfere with my bodies’ precious sleep. I wake up after I sleep feeling refreshed, happy and ready for a good...

Weekly Affirmation

I am awesome. I feel confident because of the effort I put forth to take care of my body. I am proud of my work as a professional. I am proud of the way I take care of my home. I am the best parent I know how to be. I am vulnerable and emotionally safe with my partner...

Weekly Affirmation

I love me. The people in my life bring out positive emotions in me. I have three to five close friends that pass the friend test: they treat me consistently well they help me be a better and positive person I walk away after time with them feeling better about myself...