Weekly Affirmation

I will not succumb to this virus. My body is strong. I trust my body to fight this infection. I support my body by the choices I make, the friends I keep, the food I eat, the water I drink, sleep, and exercise. I am more powerful than a virus. I throw away fear, dread...

Weekly Affirmation

I control the thoughts in my head. I do not allow my brain to wander. I am precise with my thoughts. I view the world objectively. I look on people and myself without judgment or criticism. I am fond of myself. I am proud of my body, my best friend. I am...

Weekly Affirmation

I am a positive, joyful person. I do not hold on to anger or resentment of others. I do not let negative thoughts about me, others or things that have happened linger in my brain. I choose the positive thoughts from moment to moment. I choose to laugh and find humor...

Weekly Affirmation

I trust my body to sleep at night. When I lay down, I relax, I let go of problems and tasks and I enjoy the comfort I feel in my bed. No one and no worries interfere with my bodies’ precious sleep. I wake up after I sleep feeling refreshed, happy and ready for a good...