Weekly Affirmation

I am confident. I do not let fear run my life. I do not let toxic people make me anxious, stressed, afraid or angry. I do not let anyone treat me in an unkind or disrespectful way. When mean words come my way I verbally and kindly give them back and tell the person...

Weekly Affirmation

I trust my body, my oldest and best friend, to care for me. I listen to my body and heed its’ warnings about people and places I go. I heed my body’s report to me when I need sleep, water, food and motion. I will do my best to care for my body every...

Let there be joy!

Think about your holiday experience, if you will. Do you notice the bright colors, ringing bells, cheerful chatter and uplifting music? OR do you feel harried from place to place, unable to keep up with too much work and holiday preparations, that you are spending...