by Kelly Locker, LPC | Jan 7, 2019 | Newsletters
“The starting point of every dream is the creative power that fulfills all our needs, whether for money, relationships, spiritual awakening, or love. Intention is the starting point of every dream.” ~Deepak Chopra It’s January 2019, a new year, a clean slate and we...
by Amanda Samuels | Jan 6, 2019 | Newsletters
It’s the New Year and a great way to start off the year is by finding things that will help you take better care for yourself. By caring for yourself, you are telling yourself that you are worth making time for. I challenge you to find healthy things that you enjoy...
by Camille Bruton Reinhold, LPC, EMIB | Jan 5, 2019 | Newsletters
Most people I meet are looking to be a “good person.” In fact, this seems to be a core concept of childhood; being good or bad. As an adult, this notion of being “good” makes us susceptible to toxic people. I am not sure what is multiplying toxic people in our lovely...
by Krista Sory | Jan 4, 2019 | Newsletters
Happy New Year! Coming up with resolutions for the new year has become sort of a tradition, but are you creating good resolutions that will benefit your mind, body, and spirit? Negative resolutions such as “I want to lose 20 pounds,” “I want to be in a relationship,”...
by Teresa L. Weeke LPC, RPT | Jan 3, 2019 | Newsletters
The Book of Self-Care by Mary Beth Jansen bills itself as a compendium of “remedies for healing mind, body and soul.” In her last chapter, “come back to your senses,” she discusses how you can utilize your five senses in your daily life to improve your overall...
by Kelly Locker, LPC | Dec 7, 2018 | Newsletters
Do you notice that you secretly judge others? For example, you notice that a co-worker has a chosen to wear a stunning red dress to the work Christmas party and you think, That is so inappropriate for a work function. Who is she trying to impress? Or your sister tells...
