Weekly Affirmation

I am confident. I do not let fear run my life. I do not let toxic people make me anxious, stressed, afraid or angry. I do not let anyone treat me in an unkind or disrespectful way. When mean words come my way I verbally and kindly give them back and tell the person...

Weekly Affirmation

I trust my body, my oldest and best friend, to care for me. I listen to my body and heed its’ warnings about people and places I go. I heed my body’s report to me when I need sleep, water, food and motion. I will do my best to care for my body every...