I am a positive, joyful person.

I do not hold on to anger or resentment of others.

I do not let negative thoughts about me, others or things that have happened linger in my brain.

I choose the positive thoughts from moment to moment.

I choose to laugh and find humor in things around me.

I care for people, animals and the planet.

I do not criticize people in my head.

I am powerful.

I create my own happiness, inner satisfaction and peace.