I am a positive, joyful person.
I do not hold on to anger or resentment of others.
I do not let negative thoughts about me, others or things that have happened linger in my brain.
I choose the positive thoughts from moment to moment.
I choose to laugh and find humor in things around me.
I care for people, animals and the planet.
I do not criticize people in my head.
I am powerful.
I create my own happiness, inner satisfaction and peace.